Frequently asked questions

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It’s never too early or too late! Ideally, beginning before conception allows us to prepare your body and mind for a healthy pregnancy. However, I work with women at all stages—whether you’re trying to conceive, already pregnant, or navigating postpartum recovery. Every phase of this journey benefits from personalized support.

A pregnancy coach provides personalized, holistic support that works alongside your medical care. While doctors focus on clinical aspects, I address areas that are often overlooked, such as tailored nutrition plans, movement strategies, stress management, and lifestyle optimization. By focusing on your unique needs, I help create a comprehensive approach that enhances your well-being and supports a healthy pregnancy.

Infertility can result from a variety of factors, including age, hormonal imbalances, medical conditions, and lifestyle influences. Common contributors include poor nutrition, lack of movement, medication use, exposure to environmental toxins like heavy metals and chemicals, excessive WiFi and screen exposure, vaccines, geoengineering, chem spraying, and habits like smoking or excessive alcohol consumption. Together, we can assess and address these factors to improve your fertility.

I create a personalized plan tailored to your unique needs, focusing on optimal nutrition, targeted supplements, herbs, essential oils, and movement practices that enhance reproductive health. By balancing your body and reducing stress, we can significantly improve your chances of conception.

I offer a holistic approach to fertility with customized protocols. These include nutritional guidance, safe exercise routines, and the use of aromatherapy, herbs, and supplements to support your journey—whether you’re conceiving naturally or undergoing treatments like IVF or IUI. My methods are designed to complement and enhance your fertility success.

Each session is tailored to you and your unique journey. We’ll start by assessing your current health and discussing your goals, then dive into creating personalized strategies that address key areas like nutrition, movement, emotional well-being, and overall lifestyle adjustments. Together, we’ll build a plan to support your body, mind, and spirit through every stage of your pregnancy journey.

Simply reach out to schedule an initial consultation. During this session, we'll discuss your goals, health history, and any specific concerns you have. From there, we'll create a personalised plan to support you every step of the way.