As a holistic health and pregnancy coach, my mission is to share the knowledge and tools that have transformed my own journey and the journeys of countless clients. I’m here to guide you toward better fertility, a vibrant pregnancy, and a healthier, more empowered motherhood. I believe that when moms thrive, babies thrive too—resulting in
As a holistic health and pregnancy coach, my mission is to share the knowledge and tools that have transformed my own journey and the journeys of countless clients. I’m here to guide you toward better fertility, a vibrant pregnancy, and a healthier, more empowered motherhood. I believe that when moms thrive, babies thrive too—resulting in optimal health, happiness, and development. For me, health isn’t just a goal; it’s the foundation for a beautiful, meaningful life.
Every mom and family is unique, and I honor that individuality in everything I do. My approach is deeply personal and holistic—blending exercise, nutrition, herbal wisdom, essential oils, and spiritual guidance to create tailored protocols that nurture your body and soul. I bring my intuition and decades of experience into every interacti
Every mom and family is unique, and I honor that individuality in everything I do. My approach is deeply personal and holistic—blending exercise, nutrition, herbal wisdom, essential oils, and spiritual guidance to create tailored protocols that nurture your body and soul. I bring my intuition and decades of experience into every interaction to ensure you feel supported on your journey to health and motherhood.
With over 30 years of experience, I’ve dedicated my life to staying ahead of the latest research while deeply connecting to ancient, natural health practices. I only recommend what I believe in and personally use, sourcing supplements and resources from trusted professionals like FULLSCRIPT to ensure you have access to the best. My goal i
With over 30 years of experience, I’ve dedicated my life to staying ahead of the latest research while deeply connecting to ancient, natural health practices. I only recommend what I believe in and personally use, sourcing supplements and resources from trusted professionals like FULLSCRIPT to ensure you have access to the best. My goal is to empower you with the knowledge and tools to feel confident and radiant in your fertility, pregnancy, and beyond.
Healthier moms have healthier babies, and it begins with nurturing your body, mind, and spirit. I’m Birgitta Lauren, and for over 30 years, I’ve guided women on their fertility, pregnancy, and motherhood journeys through holistic health practices. With a background in personal training, bodybuilding, prenatal fitness, and holistic wellness, I’m passionate about helping you thrive at every stage of your journey.
Whether you're preparing for conception, navigating pregnancy, or recovering postpartum, I offer personalized guidance rooted in both modern science and ancient wisdom. I’ll work with you to create a plan that supports your unique needs, helping you build strength, balance, and radiance for a joyful, healthy experience.
When you invest in yourself, you're investing in your baby’s health too. Let’s create the foundation for a thriving pregnancy and a vibrant future for your family.