Healthier moms have healthier babies, and it begins with nurturing your body, mind, and spirit. I’m Birgitta Lauren, and for over 30 years, I’ve guided women on their fertility, pregnancy, and motherhood journeys through holistic health practices. With a background in personal training, bodybuilding, prenatal fitness, and holistic wellness, I’m passionate about helping you thrive at every stage of your journey.
Whether you're preparing for conception, navigating pregnancy, or recovering postpartum, I offer personalized guidance rooted in both modern science and ancient wisdom. I’ll work with you to create a plan that supports your unique needs, helping you build strength, balance, and radiance for a joyful, healthy experience.
When you invest in yourself, you're investing in your baby’s health too. Let’s create the foundation for a thriving pregnancy and a vibrant future for your family.