Prenatal Fitness Pack
Exercise Book, Vitamins &Yoga DVD
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$98.00 a $107.85 VALUE
ORDER PACKAGE AND SAVE $15

Everything you need for a healthy baby and an easier pregnancy.

Healthy Baby Prenatal vitamins, the most comprehensive prenatal containing every nutrient you need to help make the healthiest baby possible, including 1000 mg of Omega fatty acids, 760 mg of Calcium, in convenient daily packs. Research shows higher IQ in babies from moms consuming more than 340 mg of Omegas.

Birgitta Lauren's book Expecting Fitness, explaining why you MUST exercise and HOW, during pregnancy for a healthier baby. Covers the medical research, pregnancy guidelines and modifications of 80 sports, "high risk" pregnancy, posture, stretching, postpartum and nutrition. You will learn how to prevent most pregnancy discomforts and problems that are really "in-activity" related.

Mark Blanchard's Progressive Power Yoga for Pregnancy is a breath of fresh air in prenatal yoga. New research shows that pregnant women need to work out longer and more intensely (than most prenatal yoga classes and DVD's) for you and your baby to benefit long term. Light to moderate exercise doesn't extend the benefits of reduced weight gain, but when you exercise more intensely (at least 40 minutes x 3 times a week or more), there are excellent long term health benefits for mom and baby, such as more academically and athletically skilled children. There is also a substantial reduction in pregnancy & postpartum depression for those moms who continue to exercise immediately post-baby. Mark is an amazing teacher, with a very unique but challenging prenatal power yoga workout for ANY level of experience or pregnancy stage. Mark modifies every move throughout to suit any pregnant woman (not on bed-rest), including his own wife who is here pregnant with their 3rd child. I have personally attended many of his classes; he's very funny....you may just laugh yourself through this workout, which makes it an even better abdominal workout.

5% of Proceeds will benefit the March of Dimes and
HMHB to help moms have healthier babies.