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  1. There has through the years been a lot of myths and misconceptions about pregnancy and exercise as to what it would do and what a pregnant woman should be allowed to do. Exercise was thought to cause all kinds of fetal and pregnancy problems; all of which has now been not just proven incorrect, but that exercise actually helps prevent the same problems it was once said to cause.It's not just a matter of exercise being OK for pregnant women, it's actually necessary to prevent a lot of problems associated with pregnancy, as well as help the mother stay healthy and make a healthier baby.