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imagine a healthier baby.. fit moms make fit babies

fit babies make smarter children.


Fitness

EXPECTING NEWS

PREGNANT or NEW MOM & need PERSONAL TRAINING?

Personal In-Home Fitness for Moms in Los Angeles by Birgitta. Skype packages availabe for those not in Los Angeles. From beginners to athletes looking for safe pre & postnatal fitness or trying to get pregnant. Proper exercise and nutrition can improve fertility.

Specialty: Medically approved exercise programs for "High Risk" and "bed-rest" pregnancies.

WANT TO GET PREGNANT or PREPARE FOR PREGNANCY? Let me help you.

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MACA FOR BETTER FERTILITY

An "old" Peruvian fertily secret is now mainstream and easily available. Research shows that maca root powder  increases sperm count and semen volume, and may improve both erectile and ovarian function. Dr. Ernesto Chacon,  discovered the four alkaloids present in maca  that are responsible for its reputed positive effects on these hormonal issues. Those who have added maca to their diet claim a significant increase in libido, enhanced sexual function and desire.

Maca  has already been used for centuries in South America for fertility. In the United States and Europe men and women who have had difficulty conceiving are beginning to report pregnancies after using maca.  To get the best  results both partners (male/female) should be using  Maca while working on conception.  Women usually stop taking maca when pregnancy is discovered and resume Maca if they are breast-feeding to support milk production.
The recommendation is Red Maca for women and Black Maca or Cream Maca for men as the research indicates that these colors are the best for each respective gender in terms of boosting fertility.

Main Benefits of Maca: increased and improved energy, stamina, memory, libido, fertility, hair growth, skin tone, thyroid health, bone and tooth strength, mental focus and clarity and reduced risk of depression. Osteoperois and menopause is reduced in women and men benefit from better prostate health. I have really scoured the internet to find the very best Maca and The Maca Team defenitly has the best. Their Maca is grown traditionally and organically in the high mountains of Peru (above 14,000 feet). Theirs is always certified organic, and they just got a new fresh shipment in. I don't sell this myself but to purchase either capsules or powder, you can either click on ad on the right or this LINK.

 


HEALTHY BABIES EAT FRUIT
Your Baby's first fruit E-Book. Beautiful pictures of 38 fruits, from all over the world for children globally to learn about fruit and their healthy benefits in a simple, easy to learn way. Though most fruits have similar benefits, this book gives each fruit a distinct complimentary benefit. Today when so many children have never seen a fresh fruit, with The Healthy Baby Fruit book, you can teach your child of the worlds fruits to entice your child to excellent nutrition and a healthy lifestyle.

PREVENTING VIOLENCE FROM THE WOMB
Can a violent nature be prevented? The short answer: yes, for the most part, but not always. A violent nature doesn’t just happen; it is not in our human nature when healthy, to kill adorable little children, or anyone for that matter. We need to look for the root cause of these horrendous incidences rather than blame the wrong end of the problem.This is a mental health issue. Not a.... <-read more

PRENATAL EXERCISE PREVENTS ALZHEIMERS
A study from the University of Essen, Germany, found that prenatal exercise can have long term preventative effects of neurological disease in the child, by creating better nerve connections.

EARLY TO BED, EARLY TO RISE = LESS FAT
New findings in sleep patterns finds; not only does less sleep cause weight gain, the time of sleep matters too. Children that go early to bed and rise early are leaner than kids that stay up late and get up late, according to scientist @ University of South Australia. The difference can be attributed to acitivities, as children that go to bed late, spend more time on TV and computers and early risers are more active.

A HEALTHY DIET "BEFORE" PREGNANCY PREVENTS BIRTH-DEFECTS
Research at Stanford University found that women who ate a healthy diet in the year before concieving gave birth to fewer babies with neural tube defects of brain or spine, and cleft lip defects. Women that consumed the most fruit and vegetables, whole grains, lean protein, fish & healthy olive oils had a 24-51% less risk of having a baby with a birth defect.